About Infrared Sauna
How Infrared Sauna works:
Our full spectrum infrared sauna produces near, mid and far wavelengths. These wavelengths can penetrate the skin up to 4 centimeters and temporarily increase the core body temperature 3 degrees. This allows your body to reduce pain and inflammation, improves heart health, boosts mood, strengthens immunity, excrete toxins & more.
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-Weight Loss
-Anti-Aging
-Detox
-Muscle Recovery
-Stress Relief
-Cardio
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We recommend sitting in the sauna 1-2 times per week for 30-60 minutes per session.
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-Bring a towel to sit on
-Wear a swimsuit or bra & underwear
-Phones/devices are not recommended to have in sauna as the heat can cause damage, so we recommend bringing a book or you can watch shows on the tablet provided in the sauna
